By the end of this talk "Show Me How", you will have learnt an easier way to use your body, in line with the way Nature intended. This will help us to Face The Future head on, with confidence, hope and strength to accept all that life can bring.
Simple tools of self-care and management using Alexander Technique principles will be demonstrated. You will see how easy it is to apply them in everyday life having an immediate positive effect on you and all those around you.