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A Quiet Revolution in Personal Development

A Quiet Revolution in Personal DevelopmentA Quiet Revolution in Personal DevelopmentA Quiet Revolution in Personal Development

ALEXANDER TECHNIQUE URBANA

ALEXANDER TECHNIQUE URBANAALEXANDER TECHNIQUE URBANAALEXANDER TECHNIQUE URBANA

AT News

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The Great Alexander: AT & Back Pain

Lower-back pain is among the most-common medical complaints. Could a decades-old technique used by dancers, actors, and musicians offer relief?

More Than Core

Whatever your event, core muscles are crucial for stability and injury prevention. Dr Sean Carey suggests ways to wake up these anti-gravity muscles.

Mind Over Matter

From scuba diving to learning Esperanto, Jeanne Day does more in her 80s than most people half her age. What is her secret? The Alexander Technique, she tells Carol Dix

Insider's Guide: AT for Musicians

Detailed resources for musicians provided by the Alexander Technique Center of Washington.

Angela Bradshaw: Show Me How

By the end of this talk "Show Me How", you will have learnt an easier way to use your body, in line with the way Nature intended.  This will help us to Face The Future head on, with confidence, hope and strength to accept all that life can bring.  


Simple tools of self-care and management using Alexander Technique principles will be demonstrated.  You will see how easy it is to apply them in everyday life having an immediate positive effect on you and all those around you.


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