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A Quiet Revolution in Personal Development

A Quiet Revolution in Personal DevelopmentA Quiet Revolution in Personal DevelopmentA Quiet Revolution in Personal Development

ALEXANDER TECHNIQUE URBANA

ALEXANDER TECHNIQUE URBANAALEXANDER TECHNIQUE URBANAALEXANDER TECHNIQUE URBANA

AT Science

Research Resources About the Alexander Technique

This web page includes materials to enhance your understanding of the Alexander Technique.

Research

• AT Science

How does the Alexander Technique Work?


• American Society for the Alexander Technique

https://www.amsatonline.org/research 


• Society of Teachers of the Alexander Technique

https://alexandertechnique.co.uk/alexander-technique/published-research


• The Complete Guide to the Alexander Technique Medical and Scientific Research 


• Focus on AT Research: Alexanderstudies.org

Publications

• Alexander Technique and Feldenkrais method: a critical overview

Elsevier 2004 by Sanjiv Jain, MD, Kristy Janssen, PA-C, and Sharon DeCelle, MS, PT, CFT. A chapter in a text for Physical Medicine and Rehabilitation Clinics of North America for which Rose and Rick offered lessons and input.

Body Learning Podcasts

• Recent scientific studies of the effects of Alexander Technique on muscle tone

and movement co-ordination with Tim Cacciatore, Ph.D


• Back pain help: Using the Alexander Technique with Dr. Paul Little


• The Pilates Method and the Alexander Technique with John Macy, Physical Therapist


• Alexander Technique from Mayo Clinic, Medical and Health Podcasts

Useful Articles, Books & Teachers

• Constructive Rest


• Alexander Technique Bibliography


Additional Articles and Teacher Listings: 


• The American Society for the Alexander Technique at www.amsatonline.org


• The Society of Teachers of the Alexander Technique at www.stat.org.uk. 

British Medical Journal Alexander Technique: Part 1 & 2

How does the Alexander Technique work? What are the authors findings about the clinical and cost effectiveness of the treatment? Watch these two videos to find out. 

    


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